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Kegel Balls: What Are They And How Do I Use Them To Tighten My Vagina?

kegel balls

What Are Kegel Balls And How Do I Use Them To Tighten A Loose Vagina?

Did you know that there’s a perfect method that you can always incorporate to experience better orgasms, rejuvenate your vagina, and have better and healthier systems naturally?

Apparently, you can utilize certain vaginal fitness to credibly train your pelvic floor muscles comfortably. The kegel balls have been consistently tested and proven to be useful in achieving the ultimate results.

Using kegal balls appropriately helps you when it comes to strengthening the muscles of your vagina, hence enhancing overall sexual performance. In addition, when present in your vagina, these pelvic balls consistently massage your vaginal walls. This feeling has been associated with a certain intense sexual arousal.

What are kegel balls?

Also known as ben wa balls, kegal balls are certain types of tools that you can always use to strengthen your pelvic muscle floors. Their effects goes beyond jiggly orgasmic feelings, and they are absolutely a minimal effort exerciser.

These balls facilitate the kind of exercise that surely helps you gain incredible performance in bedroom, among several other handy benefits.

benefits of kegal ball exercises for women

How to use kegel balls effectively to tighten a stretched vagina

There are several steps that you must follow in order to use the balls in a very convenient and appropriate way. Follow the following steps carefully while using ben wa balls.

Step 1. First, empty the bladder before inserting the balls in your vagina

Step 2. Insert the balls carefully one at a time.

You can use lubrication on them so as to help in guiding them into the vagina. If you’ve any trouble inserting them, try lifting one leg up or lie down so that the ball can get perfect penetration.

Step 3. Gently squeeze the muscles of your legs and your PC muscles.

This will work to help hold the ball tightly in your vagina. Expect to get a feeling of fullness and something penetrating down the vagina, but you’ll certainly get used to the feeling in a little while.

Step 4. Hold the balls in your vagina for at least 15 minutes.

This should be done at least once in a day so that your PC muscles can be effectively strengthened. For a better experience, you can hold the balls for a hour or so.

Step 5. If the balls fall out, make sure that you properly wash them.

Do this by using clean water and a soap, then insert them back inside again.

Step 6. Once you’re through with the balls, you can remove them from your vagina in a number of ways.

For example, you can rigorously jump up and down, sneeze, cough, or sit in a position of having bowel movement.

What are the benefits of kegel exercises?

Health care experts recommend kegal exercises for a number of reasons. Strengthening the kegel muscles helps in a number of ways. For instance:

  • It helps treat vaginal prolapse
  • It helps prevent urinary incontinence
  • Enhance the sensations, hence causing intense sexual arousal
  • Increases vaginal elasticity
  • Repairs a stretched vagina
  • Helps in reaching orgasms easily and without much hassles
  • Increases the positive results of vaginal tightening creams
  • Helps in enhancing sexual pleasure and general sexual drive
  • It speeds up the vaginal recovery post-pregnancy, and lastly
  • It helps treat certain inflammations in the prostate glands.

In conclusion, do not confine your kegel exercises to pre-coital activities only.

You can as well try them while having sex, then see how that feels.

Great. Isn’t it? Apparently, it’s a very great way to spice up one’s genital repertoire.

From a tightening, pulsating vagina, to a stronger and harder erection, kegel ball exercises might be just what you need to heighten your sexual experience.

To learn more about tightening your loose vagina naturally, and increasing vaginal elasticity, click here. 

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