4 Discreet DIY Ways to Tighten Your Vag At Home
1.) Natural and Herbal Tightening Treatments
There are several herbs that can help in tightening vaginal muscles:
This herb does not only help in tightening vaginas but also helps in protecting you against vaginal prolapse. It also helps in curing vaginal hot flashes, dryness and can also alleviate menstrual cramps.
It also corrects stretched vaginas using natural douches that are known to restore the strength and elasticity of the vaginal.
These douches can be made through combination of various natural ingredients such as :
- Vinegar and water
- Diluted lime water
- Alum powder
- Pickling spices
- Pueraria Mirifica
This herb is known to encourage genital tissue regeneration and balancing estrogen levels so as to counteract any hormone imbalance therefore making the vaginal tight.
You can also boil some gooseberries in water and store the solution is a bottle .You can then apply some over the vaginal after taking a birth every day. The solution will restore your vagina elasticity and suppleness in no time.
2.) Natural Herbal creams
This is a cream that corrects vaginal looseness by tightening the skin and the vaginal walls. It is made from Manjakani extract and some other natural ingredients that have been used for centuries by women in Asian countries. If used together with the V-tight virginal exercise program, it yields accelerated results.
3.) Vaginal Exercises
This exercise involves contracting the muscles of a woman groin and them relaxing them after 10 seconds. The exercise is done for at least 15 times and it is followed up with four sets of the same each day. You can also try to contact your groin muscle when urinating and hold back the urine for at least 5 seconds before moving on .Do the same until you finish urinating and repeat the procedure every time you urinate.
The vaginal cone looks like a regular tampon but it has weights attached to it. You just have to insert the cone right into the vagina and try holding it in with the help of the vaginal muscle for a few minutes before releasing it. Perform the procedures at least five times a day as you add more weight with progress.
This is a simple exercise that involves lying down on the floor on your back and raising the legs upwards one after the other. Make sure that you do not bend your legs; rather you should keep them straight as you lower and raise them alternatively.
Perform the exercise for about 10 minutes and repeat the same at least 5 times in a day for maximum benefit.
4.) A healthy diet
Exercising alone is not enough; you also need to feed the muscles correctly to ensure correct growth and repair. A healthy diet full of vegetables, wholegrain organic carbohydrates, organic fruits and organic lean animal protein is excellent for strong, tight and healthy vaginal muscles.
Did you know that a vagina is self cleaning and it’s the cleanest part of the body?
This is because it cleans itself with discharges that flush out excess water and bacteria. The only washing needed is on the outside just between the labial folds and along the perineum.