Trouble with a Dry Vagina? Here’s Help!

My vagina is dry, what do I do?

Vaginal dryness, scientifically known as atrophic vaginitis, is a common condition that can adversely affect one’s sex life.

Are you distressed by this problem? You will find it helpful to learn something about lack of vaginal lubrication – here is some useful information about its causes, symptoms, and how best to treat it.

The vagina is naturally lubricated by glands at the opening of the cervix. This secreted moisture, slightly acidic in nature, keeps the vagina elastic, healthy and clean, and prevents infections. So when vaginal dryness occurs, the patient experiences a good deal of discomfort, particularly during sex.

What causes vaginal dryness?

Many factors can lead to a dry vagina. These can be physical, such as during biological changes, hormonal variations and because of the side effects of a medication; or psychological, where issues such as anxiety, stress or a lowering of libido affect vaginal lubrication. Let’s look at these in a little more detail.

Biological changes, such as menopause, are often accompanied by a dry vagina. This is because of the gradual reduction and cessation of estrogen production in the body, since it is estrogen that keeps the walls of the vagina moist and elastic. Such changes can also happen during breastfeeding, or after childbirth.

The most common causes of vaginal dryness are:

• – Health issues such as stress
• – Psychological issues, especially relating to relationship and intercourse
• – Low levels of oestrogen during menopause or breastfeeding or diabetes
• – Hygiene products such as soaps and sprays
• – Medicines such as some allergy and cold medications and some antidepressants

The use of some medications and medical treatments can also result in a dry vagina. These include chemotherapy for cancer patients, certain allergy medications and anti-estrogen medication.

Symptoms of vaginal dryness

A dry vagina can be identified by a sore vagina, pain or bleeding during urination or sex, changes in the appearance of the vagina and vulva, and vaginal discharge. A visit to your gynaecologist is recommended if these symptoms appear.

The biggest symptom a dry pussy is irritation. This can cause itching and burning, which can then lead on to other complaints. This is because when there is no moisture present, the vagina loses its elasticity and the lining becomes thinner.

Since the moisture is not present, the vagina is then not protected by the acid and so infections can occur such as in the urinary tract infection (UTI). Also, discomfort or pain during intercourse can signal vaginal dryness.

What Can I Do About Vaginal Dryness?

My vagina is dry, what to do:

The correct medical term for vaginal dryness is ‘Atrophic Vaginitis. It is a complaint that mostly occurs after menopause, but it can also occur at any time in a woman’s life and can be very uncomfortable.

Did you know that the reason the vag has moisture in the first place is to actually keep it clean?

There are friendly bacteria in your vag which keeps the moisture slightly acidic, and this helps to prevent any infections.

It also assists the vag to flush out any kind of debris, such as dead skin cells or blood from menstruation. This moisture consists of a thin layer of fluid produced by the cervix which is situated at the top of the vagina.

Natural Treatments For Vaginal Dryness

Many women are embarrassed to visit their doctor but this is really the first port of call. You want to be sure you are free of any infections that may require treatment.

Also, you may need to take a blood test to make sure you are not pre-menopausal, as it does happen that women can start earlier and is best to rule this out for peace of mind.

Another option is to try using a natural lubricant. These can make you feel more comfortable and there are many on the market to choose from. The water based ones are similar to the body’s natural moisture and can be applied before intercourse.

There are also petroleum based ones, but they do damage condoms and so cannot be used before intercourse. Women going through menopause can get an HRT product from their doctor that can be applied directly to the vijina.

Fortunately, for most women, vaginal dryness only becomes a problem after the menopause. Any episodes of it before this are usually temporary and easily treatable. To learn more about natural products for treating vaginal dryness and vaginal looseness click here.

Treating a dry vagina naturally is critical

A typical treatment for vaginal dryness involves estrogen therapy, especially for those who have this problem because of menopause.

One simple short-term solution is the use of an effective lubricant or tightening gem, such asv-tight gel or a hypoallergenic moisturizer. This however, will only treat the symptoms, without addressing the root cause. It’s also a good idea to avoid perfumed soap.

When the reasons for vaginal dryness are psychological, it would be wise to consult a professional to deal with issues like anxiety or tension.

Do consult your doctor about the advantages and disadvantages of the various treatment options.

Increasing Foreplay

Here’s another  fun way out of this problem.!

If the vagina is dry during sexual intercourse, adequate foreplay leading to increased sexual stimulation would be an enjoyable solution.

What Can I Do To Increase Natural Lubrication In My Dry Vagina?

Did you know that vaginal dryness is a problem that women of all ages may face?

This problem is mostly caused by hormonal imbalances, bad diet and exposure to pH altering chemicals.
Vaginal lubrication is facilitated by glands located in the cervix.

These glands produce moisture, which travels down the cervix into the vaginal canal. The moisture usually aids in the removal of dead cells in the virjina, and also keeps it clean. Other than that, this moisture also lubricates your vaginal wall, reducing the pain that may be caused by friction experienced during sexual intercourse.

Women who have gone through menopause often experience vaginal dryness due to the lower level of estrogen in their bodies. Menopause is a stage of life every woman must go through, but this doesn’t mean that the dryness cannot be dealt with.

The estrogen hormone can be mimicked by the phytoestrogens present in foods like flax seeds, cherries, soy and celery, thus regulating the estrogen levels in your body. Include this in your diet and it may just solve your problem.

Including foods that are high in omega 3 fatty acids in your diet can also help to increase your vagina’s lubrication. These foods include sunflower seeds, tuna, salmon and raw pumpkin. Vitamins A and B also contribute in the vagina’s lubrication when taken as supplements.
Your vag’s lubrication also has a lot to do with your body’s hydration. Taking plenty of water everyday may be the only thing you need to do to keep your pussy well lubricated.
Sometimes vaginal dryness can be induced by exposure to chemicals such as scented and chemical based soaps. These soaps may smell wonderful and are tempting to use but the chemicals in them alter the pH level of the vijina. This affects the natural process of virginal lubrication by killing the useful bacteria in your vagina, also exposing you to irritation and infection.

Vaginal douching is also not recommended for the same reason.

Women who are already experiencing vaginal dryness are advised against smoking and drinking alcohol. Smoking usually affects blood circulation which could intensify dryness while alcohol reduces sensation in the vag.

There are definitely natural vag lubricants you could use to keep your vagina well lubricated. However, before you decide to try them out, find out where exactly the problem lies.

Don’t be embarrassed to approach your doctor, as taking matters into your hands may only worsen your situation.

Visit our homepage To learn more about how to tighten your vagina and increase natural lubrication without harmful chemicals